Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
d Amendoim
262
kcal
16.2
Fat g
18.7
Sugar g
0.5
Salt g
per 100 g · 5.6 g protein
c Granola Chocolate e Amêndoas
452
kcal
18
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 13 g protein
e Bloco de Foie Gras de Pato
473
kcal
49.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 5.4 g protein
e Lagartos
454
kcal
18
Fat g
24
Sugar g
1
Salt g
per 100 g · 6 g protein
a Quinoa Tricolor
357
kcal
5.7
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 4
Chourição Espanhol
198
kcal
9.3
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 27.4 g protein
c Doce extra pêssego
172
kcal
0
Fat g
34
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 2 Product 5601312070474
819
kcal
91
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e Biscoitos com Manteiga e Amêndoa Laranja e Gengibre
455
kcal
15.6
Fat g
34.3
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
e Ovos Estrelados
331
kcal
0.2
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
e Olives vertes
156
kcal
16
Fat g
0
Sugar g
4
Salt g
per 100 g · 0.9 g protein
a Riced Veggies Couve-Flor e Quinoa
45
kcal
0.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d Gelado Stracciatella
216
kcal
8.2
Fat g
28.5
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
d Temperados Amendoim Caramelizado
537
kcal
32
Fat g
40.5
Sugar g
0
Salt g
per 100 g · 17 g protein
e Magníficos chocolate de leite e amendoas
334
kcal
21.2
Fat g
28.2
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
e Bebida biológica Arroz
57
kcal
0.8
Fat g
6.5
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
e Barritas aveila e mel
446
kcal
14
Fat g
26
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
b Arroz Carolino
350
kcal
1.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 6.8 g protein
b Batata Frita Palito
126
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
e Chocolate negro, Flor de sal
549
kcal
38
Fat g
31
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
e Bolachinha gumball
436
kcal
9.3
Fat g
23
Sugar g
1
Salt g
per 100 g · 7 g protein
b Creme de Brócolos e Espinafres
21
kcal
0.9
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
e Lagartos
459
kcal
19
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
e Nachos sal
519
kcal
25
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 5.6 g protein