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Riced Veggies Couve-Flor e Quinoa
Riced Veggies Couve-Flor e Quinoa by Continente provides 45 kcal per 100 g, with 1.7 g of sugars and 2.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 45 kcal | 60 −25% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1 −52% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −59% |
| Carbohydrates | 6.9 g | 6.9 g | 3% | 9.5 −27% |
| Total sugars | 1.7 g | 1.7 g | 2.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 2.8 −15% |
| Protein | 2.1 g | 2.1 g | 4% | 2.8 −24% |
| Salt | 0.1 g | 0.1 g | 0.2 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couve-flor (60%), cenoura (12%), quinoa branca pré-cozida (12%), quinoa vermelha pré-cozida (12%), folhas de alho silvestre picadas (4%).
Product details
- Serving size
- 100 g
- Sold in
- Portugal
- Barcode
- 5601312507239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Veggies Couve-Flor e Quinoa?
Riced Veggies Couve-Flor e Quinoa contains 45 kcal per 100 g and about 45 kcal per serving (100 g).
How much sugar is in Riced Veggies Couve-Flor e Quinoa?
Riced Veggies Couve-Flor e Quinoa has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Veggies Couve-Flor e Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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