Top 10 · Updated October 2026

Highest-Protein Frozen Vegetables

Frozen vegetables: typically 2.3 g of protein per 100 g (median of 4,073 products). The frozen vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1417 frozen vegetables with complete data.

  1. 1 Shelled Soybeans Edamame

    Shelled Soybeans Edamame

    Seapoint Farms · 12 oz
    b NOVA 1 616 kcal 4 g sugar 61.3 g protein 18.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Southern style cut okra

    Southern style cut okra

    c NOVA 1 586 kcal 1.4 g sugar 24 g protein 46 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Edamame

    Edamame

    Vitasia
    a 153 kcal 2 g sugar 14 g protein 7.3 g fat
  4. 4 Edamame beans in pods

    Edamame beans in pods

    Tesco
    153 kcal 2 g sugar 14 g protein 7.3 g fat
  5. 5 Organic steamable mukimame

    Organic steamable mukimame

    simple truth organic
    a NOVA 1 135 kcal 0 g sugar 13.5 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Edamame en grano

    Edamame en grano

    Congelados de Navarra · 250 g
    a 160 kcal 0 g sugar 13.3 g protein 6.7 g fat

    Also: No additives

  7. 7 Edamame

    Edamame

    Emb
    a 110 kcal 0 g sugar 13.1 g protein 5 g fat
  8. 8 Edamame

    Edamame

    · 500 g
    a 123 kcal 0 g sugar 13.1 g protein 5 g fat
  9. 9 Shelled Edamame

    Shelled Edamame

    Woodstock · 10 oz
    a NOVA 1 141 kcal 1.2 g sugar 12.9 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Edamame

    Edamame

    Freshona
    a 144 kcal 1.5 g sugar 12.5 g protein 7.1 g fat

    Also: No additives

How we built this list

We ranked all published frozen vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen vegetables rankings

Healthiest Frozen Vegetables by Nutri-ScoreLeast Processed Frozen VegetablesLowest-Calorie Frozen VegetablesBest Low-Sugar Frozen Vegetables All frozen vegetables