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Shelled Edamame
Shelled Edamame by Woodstock provides 141 kcal per 100 g, with 1.2 g of sugars and 12.9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 10 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 120 kcal | 60 +136% | |
| Total fat | 7.1 g | 6 g | 8% | 1 +596% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.2 +410% |
| Carbohydrates | 9.4 g | 8 g | 3% | 9.5 |
| Total sugars | 1.2 g | 1 g | 2.9 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.9 g | 5 g | 18% | 2.8 +109% |
| Protein | 12.9 g | 11 g | 22% | 2.7 +371% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic shelled edamame.
- Allergens
- Soybeans
Product details
- Quantity
- 10 oz
- Serving size
- 1/2 cup (85 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563007805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Edamame?
Shelled Edamame contains 141 kcal per 100 g and about 120 kcal per serving (1/2 cup (85 g)).
How much sugar is in Shelled Edamame?
Shelled Edamame has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shelled Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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