Top 10 · Updated October 2026

Lowest-Calorie Frozen Vegetables

The 10 lightest frozen vegetables products on this list range from 0.6 to 10.5 kcal per 100 g. The frozen vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1421 frozen vegetables with complete data.

  1. 1 Légumes pour pot au feu

    Légumes pour pot au feu

    · 1 kg
    a 1 kcal 2.9 g sugar 0.9 g protein 0 g fat
  2. 2 All Natural Aloe Vera Bite Sized Pieces

    All Natural Aloe Vera Bite Sized Pieces

    Pitaya foods · 12 oz
    a NOVA 1 2 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic kale

    Organic kale

    Cascadian Farm Organic
    a NOVA 1 4 kcal 0 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Hy vee riced cauliflower

    Hy vee riced cauliflower

    a NOVA 1 4 kcal 0.9 g sugar 2.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 California style blend

    California style blend

    Springfield · 16 oz
    a NOVA 1 6 kcal 2.3 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Petite broccoli florets

    Petite broccoli florets

    a NOVA 1 6 kcal 1.2 g sugar 3.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 French style green beans

    French style green beans

    Springfield · 16 oz
    a NOVA 1 7 kcal 0.4 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Oriental vegetable stir fry green beans

    Oriental vegetable stir fry green beans

    Our Family · 12 oz
    a NOVA 1 9 kcal 0.6 g sugar 0.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riced Cauliflower

    Riced Cauliflower

    Fullgreen · 200 g
    a NOVA 1 10 kcal 1.3 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cardo congelado "Carrefour"

    Cardo congelado "Carrefour"

    Carrefour · 450 g
    b NOVA 1 11 kcal 0 g sugar 0.4 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen vegetables rankings

Healthiest Frozen Vegetables by Nutri-ScoreHighest-Protein Frozen VegetablesLeast Processed Frozen VegetablesBest Low-Sugar Frozen Vegetables All frozen vegetables