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Organic kale
Organic kale by Cascadian Farm Organic provides 4 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.333 cup (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 4 kcal | 4 kcal | 60 −93% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.8 g | 4 g | 1% | 9.5 −50% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −16% |
| Protein | 2.4 g | 2 g | 4% | 2.7 −13% |
| Salt | 0 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic kale.
Product details
- Serving size
- 1.333 cup (84 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908460277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic kale?
Organic kale contains 4 kcal per 100 g and about 4 kcal per serving (1.333 cup (84 g)).
How much sugar is in Organic kale?
Organic kale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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