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Oats and Honey Granola
Oats and Honey Granola by Cascadian Farm Organic provides 435 kcal per 100 g, with 22.6 g of sugars and 9.7 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Bowl per 2/3 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 270 kcal | 417 | |
| Total fat | 11.3 g | 7 g | 9% | 14.8 −24% |
| Saturated fat | 1.6 g | 1 g | 5% | 3.7 −57% |
| Carbohydrates | 74.2 g | 46 g | 17% | 56.3 +32% |
| Total sugars | 22.6 g | 14 g | 14.5 +55% | |
| Added sugars | 22.6 g | 14 g | 28% | 8.5 +165% |
| Dietary fiber | 4.8 g | 3 g | 11% | 9.2 −47% |
| Protein | 9.7 g | 6 g | 12% | 11.4 −15% |
| Salt | 0.2 g | 0.1 g | 0.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
Product details
- Serving size
- Bowl per 2/3 cup (62 g)
- Labels & certifications
- OrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0021908133218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and Honey Granola?
Oats and Honey Granola contains 435 kcal per 100 g and about 270 kcal per serving (Bowl per 2/3 cup (62 g)).
How much sugar is in Oats and Honey Granola?
Oats and Honey Granola has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats and Honey Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats and Honey Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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