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Fruit and Nut Granola
Fruit and Nut Granola by Cascadian Farm Organic provides 337 kcal per 100 g, with 23.8 g of sugars and 9.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 213 kcal | 417 −19% | |
| Total fat | 12.7 g | 8 g | 10% | 14.8 −14% |
| Saturated fat | 1.6 g | 1 g | 5% | 3.7 −58% |
| Carbohydrates | 71.4 g | 45 g | 16% | 56.3 +27% |
| Total sugars | 23.8 g | 15 g | 14.5 +64% | |
| Added sugars | 14.5 g | 9.1 g | 18% | 8.5 +69% |
| Dietary fiber | 6.4 g | 4 g | 14% | 9.2 −31% |
| Protein | 9.5 g | 6 g | 12% | 11.4 −17% |
| Salt | 0.3 g | 0.2 g | 0.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E
- Allergens
- Nuts
Product details
- Serving size
- 1 serving (63 g)
- Labels & certifications
- OrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0021908133119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut Granola?
Fruit and Nut Granola contains 337 kcal per 100 g and about 213 kcal per serving (1 serving (63 g)).
How much sugar is in Fruit and Nut Granola?
Fruit and Nut Granola has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Nut Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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