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Southern style cut okra
Southern style cut okra provides 586 kcal per 100 g, with 1.4 g of sugars and 24 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 492 kcal | 60 +878% | |
| Total fat | 46 g | 38.6 g | 49% | 1 +4437% |
| Saturated fat | 8.4 g | 7.1 g | 36% | 0.2 +3532% |
| Carbohydrates | 14.2 g | 11.9 g | 4% | 9.5 +49% |
| Total sugars | 1.4 g | 1.2 g | 2.9 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.8 g | 7.4 g | 26% | 2.8 +211% |
| Protein | 24 g | 20.2 g | 40% | 2.7 +773% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra.
Product details
- Serving size
- 3/4 cup (84 g)
- Labels & certifications
- Green Dot
- Sold in
- United States
- Barcode
- 03301142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern style cut okra?
Southern style cut okra contains 586 kcal per 100 g and about 492 kcal per serving (3/4 cup (84 g)).
How much sugar is in Southern style cut okra?
Southern style cut okra has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern style cut okra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern style cut okra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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