Edamame by Freshona

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Edamame

by Freshona in Frozen vegetables Barcode 4056489996897
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Edamame by Freshona provides 144 kcal per 100 g, with 1.5 g of sugars and 12.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 60 +140%
Total fat 7.1 g 1 +600%
Saturated fat 1 g 0.2 +332%
Carbohydrates 5 g 9.5 −47%
Total sugars 1.5 g 2.9 −49%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.9 g 2.8 +73%
Protein 12.5 g 2.7 +355%
Salt 0 g 0.2 −84%

Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 4%
Sugars lower 24%
Salt lower 35%
Saturated fat higher 7%
Protein top 1%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zelena soja u podaljsajte cas segrevanja. Pred zaužitjem dobro mahuni. Čuvanje: u hladnjaku (+7°C): 1 dan; *pretinac ili pretinac za led (-6 °C): 1 tjedan; **pretinac (-12°C): 1 mjesec; ***pretinac ili zamrzivač:

Product details

Sold in
Croatia, Germany, Netherlands
Barcode
4056489996897

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame?

Edamame contains 144 kcal per 100 g.

How much sugar is in Edamame?

Edamame has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

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