Granola Chocolate e Amêndoas by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Granola Chocolate e Amêndoas

by Continente in Mueslis with nuts Barcode 5600954501124
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Granola Chocolate e Amêndoas by Continente provides 452 kcal per 100 g, with 16 g of sugars and 13 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis with nuts category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.4 g · Moderate
Sugars
16 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 452 kcal 181 kcal 434
Total fat 18 g 7.2 g 9% 16.8 +7%
Saturated fat 2.4 g 1 g 5% 3.3 −27%
Carbohydrates 55 g 22 g 8% 55.8
Total sugars 16 g 6.4 g 14.2 +13%
Dietary fiber 9 g 3.6 g 13% 8.8
Protein 13 g 5.2 g 10% 11 +18%
Salt 0.1 g 0.1 g 0.2 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.

Compared with other mueslis with nuts

Calories higher 45%
Sugars higher 43%
Salt higher 42%
Saturated fat lower 41%
Protein top 15%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
40 g
Labels & certifications
OrganicEU Organicnon-EU Agriculturesource of fibreBE-BIO-02EU AgricultureEU/non-EU AgricultureHigh fibres
Sold in
Portugal
Barcode
5600954501124

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Granola Chocolate e Amêndoas?

Granola Chocolate e Amêndoas contains 452 kcal per 100 g and about 181 kcal per serving (40 g).

How much sugar is in Granola Chocolate e Amêndoas?

Granola Chocolate e Amêndoas has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola Chocolate e Amêndoas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Granola Chocolate e Amêndoas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mueslis With Nuts by Nutri-Score Highest-Protein Mueslis With Nuts Least Processed Mueslis With Nuts Lowest-Calorie Mueslis With Nuts Best Low-Sugar Mueslis With Nuts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Muesli a NOVA 3
Muesli
Grillon d'Or · 1 kg
369 kcal
7.8 Fat g
10 Sugar g
0 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs C−38% sugar−71% saturated fat
Granola noix et graines a NOVA 1
Granola noix et graines
leonie's · 300g
488 kcal
19 Fat g
9 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs C−44% sugar−92% salt
Vier noten crunchy muesli a NOVA 4
Vier noten crunchy muesli
Jumbo · 900 gram
446 kcal
18.3 Fat g
7.5 Sugar g
0 Salt g
per 100 g · 10.9 g protein
Nutri-Score A vs C−53% sugar−25% saturated fat
Muesli a NOVA 1
Muesli
Sainsbury's · 1kg
353 kcal
4.5 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Nutri-Score A vs C−69% sugar−67% saturated fat

More mueslis with nuts

View all →
Muesli Croustillant Noix de pécan & noix du Brésil b NOVA 4
Muesli Croustillant Noix de pécan & noix du Brésil
Pepsico France · 500 g
420 kcal
11 Fat g
13 Sugar g
0.2 Salt g
per 100 g · 11 g protein
2 allergens
Croustillant 3 noix b NOVA 4
Croustillant 3 noix
Bjorg · 450 g
487 kcal
17 Fat g
14 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
T&C Muesli croustillant avoine amandes sans gluten c NOVA 3
T&C Muesli croustillant avoine amandes sans gluten
Terres & Céréales Bio · 500 g
447 kcal
15 Fat g
18 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Muesli Bio Croustillant Amande Vanille c NOVA 3
Muesli Bio Croustillant Amande Vanille
Charles Vignon · 375 g
458 kcal
18 Fat g
16 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegetarian 1 allergen
Muesli 4 Noix c NOVA 4
Muesli 4 Noix
Marque Repère · 500 g
463 kcal
18 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 11 g protein
2 allergens
Muesli croustillant 3 noix b NOVA 3
Muesli croustillant 3 noix
Bio Village · 500 g
446 kcal
15 Fat g
17 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 3 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen