Nutrition report ready

Filete De Pescada Com Ovo

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C NOVA 4

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Filete De Pescada Com Ovo by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filete De Pescada Com Ovo

by Continente in Frozen fishes Barcode 5601312517696
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Filete De Pescada Com Ovo by Continente provides 165 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. That is 715% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
4.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 165 kcal 118 +40%
Total fat 7.3 g 4.3 +68%
Saturated fat 1.1 g 0.9 +18%
Carbohydrates 12.2 g 4.6 +164%
Total sugars 4.4 g 0.5 +715%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.5 g 0.5 −6%
Protein 12 g 15.1 −20%
Salt 0.9 g 1 −17%

Category average across 758 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 25%
Sugars higher 1%
Salt higher 26%
Saturated fat higher 25%
Protein top 78%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filetes de Pescada sem pele (60%) (Pescada-do-Cabo (Merluccius capensis ou Merluccius paradoxus)(pode conter apenas parte das espécies)(A**) / Pescada-da-Argentina (Merluccius hubbsi)(B**)), panagem (40%) [farinha de trigo, farinha de milho, água, óleo de girassol, gema de ovo líquida (2%), sal, alho em pó, sumo de limão, levedantes (difosfato dissódico e hidrogenocarbonato de sódio)]

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Green DotISO 9001
Sold in
Portugal
Barcode
5601312517696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filete De Pescada Com Ovo?

Filete De Pescada Com Ovo contains 165 kcal per 100 g.

How much sugar is in Filete De Pescada Com Ovo?

Filete De Pescada Com Ovo has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filete De Pescada Com Ovo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filete De Pescada Com Ovo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filete De Pescada Com Ovo contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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