Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
NOVA 1 Puré de Fruta 4 Frutas & Aveia
62
kcal
0.5
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Paté com Caça
286
kcal
22.9
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 16 g protein
c NOVA 4 Paté Morcela da Beira e Maçã Reineta
123
kcal
7.8
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
d NOVA 3 Product 5601312068839
505
kcal
30
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 6.3 g protein
e NOVA 3 Queijo Ovelha
388
kcal
32.2
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.3 g protein
c NOVA 4 Wok de Vegetais Estilo Asiático
48
kcal
1.4
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 3 g protein
d Amendoim Mel e Sal
580
kcal
43
Fat g
17.3
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 4 Maionese Sriracha
247
kcal
17.6
Fat g
13.3
Sugar g
1.3
Salt g
per 100 g · 1 g protein
b NOVA 4 Bem me quer
63
kcal
3.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 4 Vieiras em Molho à Portuguesa
162
kcal
11.8
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 10 g protein
d NOVA 4 Bolo Inglês
362
kcal
11
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
e NOVA 4 Salsichas Crocantes Viena
244
kcal
20
Fat g
1
Sugar g
2
Salt g
per 100 g · 14.8 g protein
c NOVA 3
Douradinhos de Pescada
188
kcal
8.3
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 11 g protein
a NOVA 1 Cotovelinhos
349
kcal
1.5
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 3 Banana Rodelas
532
kcal
30
Fat g
15
Sugar g
0
Salt g
per 100 g · 1.8 g protein
NOVA 4 Pipocas doces Canela
501
kcal
25
Fat g
25
Sugar g
0
Salt g
per 100 g · 5 g protein
c NOVA 4 Mac and Cheese
168
kcal
6.5
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Paté com Mel
296
kcal
23.7
Fat g
2.6
Sugar g
1.7
Salt g
per 100 g · 14.3 g protein
c NOVA 4 Porco Almondegas Temperadas 470 g
166
kcal
7.9
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 23.4 g protein
b Caju
619
kcal
48.8
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 4 Infusão de frutos vermelhos
454
kcal
50.1
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e NOVA 4 Mousse Caramelo Salgado
345
kcal
22
Fat g
25
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Cola Zero Açúcar Zero Cafeína
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 4
Iogurte líquido morango banana
71
kcal
1.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein