Nutrition report ready

Bolo Inglês

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D NOVA 4

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Bolo Inglês by Continente

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Bolo Inglês

by Continente in Cakes Barcode 5601312176152
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Bolo Inglês by Continente provides 362 kcal per 100 g, with 26 g of sugars and 4.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, gluten, milk, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
26 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 389 −7%
Total fat 11 g 18.2 −39%
Saturated fat 2.9 g 7.4 −61%
Carbohydrates 61 g 51.9 +17%
Total sugars 26 g 31.8 −18%
Added sugars 11.1 g 24.2 −54%
Dietary fiber 0.2 g 1.8 −89%
Protein 4.6 g 4.7
Salt 0.9 g 0.7 +37%

Category average across 9259 Cakes products on Foodmetria.

Compared with other cakes

Calories lower 30%
Sugars lower 30%
Salt higher 22%
Saturated fat lower 13%
Protein top 43%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PREPARADO DE FARINHA (FARINHA DE TRIGO, AÇÚCAR, PROTEÍNAS LÁCTEAS, LEVEDANTES (E450, E500), EMULSIONANTE (E471), ESPESSANTE (E415), AROMA, SAL ÓLEO DE SOJA HIDROGENADO, GLÚTEN DE TRIGO E AMIDO MODIFICADO), OVO PASTEURIZADO (OVO, CONSERVANTES (E202), ACIDIFICANTE (E330)), ÓLEO DE GIRASSOL, ÁGUA, FRUTA CONFITADA (18%) (ABÓBORA BRANCA CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), ABÓBORA VERDE CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTES (E141, E101 E E142)), ABÓBORA VERMELHA CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTES (E160a É E120)), CASCA DE LARANJA CONFITADA ESCORRIDA (CASCA DE LARANJA, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), FIGO CONFITADO ESCORRIDO (FIGO, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), CEREJA CONFITADA ESCORRIDA (CEREJA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTE (E127)), SULTANA PRETA (SULTANA PRETA, ÓLEO DE GIRASSOL), RUM (CONTÉM SULFITOS) E CONSERVANTE (E202, E281). PODE CONTER VESTIGIOS DE FRUTOS DE CASCA RIJA.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeansSulphur dioxide and sulphites

Additives 13

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, Portugal
Barcode
5601312176152

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      BOLO COM FRUTAS CONFITADAS PRODUTO CONTROLADO POR TESTES EM LABORATÔRIO. FABRICADO EM PORTUGAL INGREDIENTES: PREPARADO DE FARINHA (FARINHA DE TRIGO, AÇ(JCAR PPOTE{NAS LACTEAS, LEVEDANTES (E450, E500) EMULSIONANTE (E47), ESPESSANTE (E415), AROMA SAL ÔLEO DE SOJA HIDPOGENADO, GLÜTEN DE TRIGO E AMIDO MODIFICADO), OVO PASTEURIUDO CONSERVANTES (202) ACIDIFICANTE 6LE0 DE GIRASSOL FAUTA CONFITADA 08%) (AB6BORA BRANCA CONFITADA ESCOPRIDA REGULADOR E CONSERVANTE (211)), ABÔBOPA VERDE CONFITADA ESCORRIDA...

      PREPARADO DE FARINHA (FARINHA DE TRIGO, AÇÚCAR, PROTEÍNAS LÁCTEAS, LEVEDANTES (E450, E500), EMULSIONANTE (E471), ESPESSANTE (E415), AROMA, SAL ÓLEO DE SOJA HIDROGENADO, GLÚTEN DE TRIGO E AMIDO MODIFICADO), OVO PASTEURIZADO (OVO, CONSERVANTES (E202), ACIDIFICANTE (E330)), ÓLEO DE GIRASSOL, ÁGUA, FRUTA CONFITADA (18%) (ABÓBORA BRANCA CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), ABÓBORA VERDE CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330)...

    • Allergens: added Eggs, Gluten, Milk, Sulphur dioxide and sulphites
    • Additives: added E101 - Riboflavin, E127 - Erythrosine, E141 - Copper complexes of chlorophylls and chlorophyllins, E142 - Green s, E211 - Sodium benzoate, E281 - Sodium propionate, E471 - Mono- and diglycerides of fatty acids

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bolo Inglês?

Bolo Inglês contains 362 kcal per 100 g.

How much sugar is in Bolo Inglês?

Bolo Inglês has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolo Inglês healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bolo Inglês vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bolo Inglês contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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