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Bem me quer
Bem me quer by Continente provides 63 kcal per 100 g, with 0.5 g of sugars and 0.7 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 140g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 532 −88% |
| Total fat | 3.8 g | 33.3 −89% |
| Saturated fat | 1.7 g | 18.8 −91% |
| Carbohydrates | 3.9 g | 50.3 −92% |
| Total sugars | 0.5 g | 43.9 −99% |
| Added sugars | 0 g | 33.7 −100% |
| Dietary fiber | 1.1 g | 4.4 −75% |
| Protein | 0.7 g | 6.7 −90% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4170 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edulcorante (maltitol), pasta de avelã (20%), pasta de cacau', manteiga de cacau', fibra (inulina), leite em pó gordo, gorduras vegetais (karité, coco, girassol), cacau magro em pó, emulsionante (lecitina de soja), aroma de baunilha. Pode conter vestígios de amendoins e outros frutos de casca rija. Chocolate de leite: cacau: 32% mínimo; Chocolate negro: cacau: 50% mínimo. Certificado Rainforest Alliance. Saiba mais em ra.org. MODO DE CONSERVAÇÃO:
- Allergens
- MilkNutsSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 10
- Labels & certifications
- Rainforest Alliance
- Sold in
- Portugal
- Barcode
- 5601312107408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bem me quer?
Bem me quer contains 63 kcal per 100 g.
How much sugar is in Bem me quer?
Bem me quer has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bem me quer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bem me quer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bem me quer contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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