Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
e NOVA 4 Biscoitos matinais Muesli
452
kcal
16
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 7 g protein
d NOVA 4 Queijo fresco barrar
283
kcal
25.9
Fat g
2.9
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
d NOVA 3 Requeijão de Ovelha de Serpa
227
kcal
19
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 9.9 g protein
d NOVA 3 Pão de Ló Premium
288
kcal
7
Fat g
32
Sugar g
0.5
Salt g
per 100 g · 9.7 g protein
c NOVA 3 Requeijão Serra da Estrela DOP
231
kcal
22
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 8.4 g protein
d NOVA 3 Queijo Danablu IGP
350
kcal
30
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
b NOVA 3 Sopa Feijão Verde
26
kcal
0.8
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 0.6 g protein
d NOVA 3 Hóstias de camarão
535
kcal
30.7
Fat g
6.7
Sugar g
1.7
Salt g
per 100 g · 1.5 g protein
d NOVA 4 Chocolate Negro 85% Cacau
586
kcal
45.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 + Proteína Morango
47
kcal
0.2
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Nuggets de Frango Panados
215
kcal
11
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d NOVA 4 Frutos Vermelhos
391
kcal
3.5
Fat g
28
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Moira Lamego
392
kcal
29.1
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 29.1 g protein
b NOVA 4 Kombucha Maracujá 0% Açúcares
6
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 4 Baguete Brie, Presunto e Rúcula
274
kcal
11.7
Fat g
14
Sugar g
1.7
Salt g
per 100 g · 14 g protein
b NOVA 4 Filetes de Pescada Panados
228
kcal
9
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
e NOVA 3 Manga Néctar
50
kcal
0
Fat g
11.5
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4
Fiambre da pá fatiado
81
kcal
2.5
Fat g
0.6
Sugar g
2.8
Salt g
per 100 g · 13 g protein
NOVA 4 Iogurte Stracciatella
51
kcal
0.6
Fat g
4.5
Sugar g
—
Salt
per 100 g · 6.9 g protein
b Azeite de moura
821
kcal
91
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 4 Product 5601312519447
49
kcal
2.5
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 5 g protein
d NOVA 4 Doce de leite
216
kcal
7.6
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
d NOVA 4 Chocolate Negro com flor de sal
560
kcal
39.4
Fat g
26.1
Sugar g
0.2
Salt g
per 100 g · 10 g protein
e NOVA 4
Iogurte líquido morango
71
kcal
1.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein