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Nuggets de Frango Panados
Nuggets de Frango Panados by Continente provides 215 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 300 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 219 |
| Total fat | 11 g | 10.8 |
| Saturated fat | 1.4 g | 2.1 −32% |
| Carbohydrates | 15 g | 16 −6% |
| Total sugars | 0.5 g | 1.1 −56% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.8 g | 1.3 +39% |
| Protein | 14 g | 14.1 |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de Frango (48%), Pão Ralado (Farinha de _Trigo_, Sal, Levedura de Cerveja, Curcuma, Extratos de Especiarias: Pimentão e Curcuma), Água, Farinha de _Trigo_ e Milho, Oleo de Girassol, _Gluten_ de _Trigo_, Amido de _Trigo_, Sêmola de _Trigo_ Duro, Sal Iodado, Sal, Clara de _Ovo_ em Pó, Antioxi-Dante (E 301), Extrato de Alecrim, Levedante (E 450, E 500).
- Allergens
- EggsGluten
- May contain traces
- CeleryMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- Portugal
- Barcode
- 5601312886044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuggets de Frango Panados?
Nuggets de Frango Panados contains 215 kcal per 100 g.
How much sugar is in Nuggets de Frango Panados?
Nuggets de Frango Panados has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nuggets de Frango Panados healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuggets de Frango Panados vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuggets de Frango Panados contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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