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Frutos Vermelhos
Frutos Vermelhos by Continente provides 391 kcal per 100 g, with 28 g of sugars and 4.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 138 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 387 |
| Total fat | 3.5 g | 11 −68% |
| Saturated fat | 0.5 g | 3.1 −84% |
| Carbohydrates | 84 g | 62.7 +34% |
| Total sugars | 28 g | 28.3 |
| Added sugars | 6.2 g | 18.1 −66% |
| Dietary fiber | 2 g | 6.8 −71% |
| Protein | 4.8 g | 6.9 −30% |
| Salt | 0.6 g | 0.3 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de arroz e de trigo integral (50%) [arroz, trigo integral (12,7%), açúcar, glúten de trigo, gérmen de trigo, leite magro em pó, sal, extrato de malte de cevada, emulsionante (E471), aroma], xarope de glicose, frutos vermelhos açucarados aromatizados (9,1%) [açúcar, arandos (2,2%), regulador de acidez (E330), aroma, sumo concentrado de sabugueiro, óleo de girassol], xarope de açúcar invertido, estabilizador (E422, E420), óleo de girassol, aroma, emulsionante (E322, contém soja), acidificante (E330). Pode conter vestígios de amendoins, frutos de casca rija e sementes de sésamo.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 138 g
- Labels & certifications
- Contains soyISO 9001
- Sold in
- Portugal
- Barcode
- 5601312049937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos Vermelhos?
Frutos Vermelhos contains 391 kcal per 100 g.
How much sugar is in Frutos Vermelhos?
Frutos Vermelhos has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frutos Vermelhos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frutos Vermelhos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frutos Vermelhos contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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