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Moira Lamego
Moira Lamego by Continente provides 392 kcal per 100 g, with 0.9 g of sugars and 29.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chorizo category and comes in a 0,180 kg pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 406 |
| Total fat | 29.1 g | 33.9 −14% |
| Saturated fat | 11.5 g | 13.1 −12% |
| Carbohydrates | 1.9 g | 2.8 −33% |
| Total sugars | 0.9 g | 1.5 −40% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 1.1 g | 0.9 +29% |
| Protein | 29.1 g | 22.5 +30% |
| Salt | 0.9 g | 3.4 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1583 Chorizo products on Foodmetria.
Compared with other chorizo
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carnes selecionadas de suino , cebola, sangue, sal, especiarias, alho, proteína de _SOJA_, conservantes (E250) ,antioxidante( E331), emulsionantes (E450, E452) e pao de _TRIGO_.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,180 kg
- Sold in
- Portugal
- Barcode
- 5601312300465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moira Lamego?
Moira Lamego contains 392 kcal per 100 g.
How much sugar is in Moira Lamego?
Moira Lamego has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moira Lamego healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Moira Lamego contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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