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Filetes de Pescada Panados
Filetes de Pescada Panados by Continente provides 228 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 178% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 274 kcal | 118 +94% | |
| Total fat | 9 g | 10.8 g | 14% | 4.3 +108% |
| Saturated fat | 1.2 g | 1.4 g | 7% | 0.9 +29% |
| Carbohydrates | 24.2 g | 29 g | 11% | 4.6 +424% |
| Total sugars | 1.5 g | 1.8 g | 0.5 +178% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 1.4 g | 5% | 0.5 +125% |
| Protein | 12 g | 14.4 g | 29% | 15.1 −20% |
| Salt | 0.6 g | 0.7 g | 1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 758 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filete de pescada sem pele (55%) (Pescada-do-Cabo (Merluccius cappensis ou Merluccius paradoxus) (pode conter apenas parte das espécies) (A**)/ Pescada-da-Argentina (Merluccius hubsi) (B)), panagem (45%) (farinha de trigo, água, óleo de girassol, azeite, maltodextrina, fermento, sal, malte e corante (extrato de pimentão), amido, espessante (goma de guar) e sumo de limão concentrado).
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 120 g
- Sold in
- Portugal
- Barcode
- 5601312517689
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Name: Filetes De Pescada Panados → Filetes de Pescada Panados
- Pack size: — → 600 g
- Nutri-Score: — → b
- NOVA group: — → 4
- Calories: 227.5 → 228
- Saturated fat: — → 1.2
- Salt: — → 0.62
- Protein: 11.67 → 12
- Fiber: 1.17 → 1.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Filetes de Pescada Panados?
Filetes de Pescada Panados contains 228 kcal per 100 g and about 274 kcal per serving (120 g).
How much sugar is in Filetes de Pescada Panados?
Filetes de Pescada Panados has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetes de Pescada Panados healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filetes de Pescada Panados contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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