Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
d NOVA 3 Parmigiano Reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
d NOVA 3 Queijo de Évora DOP
422
kcal
36
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein
e NOVA 2 Manteiga com Sal
734
kcal
81
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 0.6 g protein
a NOVA 1 Tataki Atum Braseado
122
kcal
0.6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 29 g protein
a NOVA 4 Iogurte zero% mix sabores
38
kcal
0
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
e NOVA 4 Néctar Maracujá da Amazónia e Maçã
25
kcal
0.1
Fat g
6
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c NOVA 3 Queijo de Cabra Curado
362
kcal
30
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 19 g protein
d NOVA 3 Queijo Flamengo Ralado
344
kcal
25
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24 g protein
e NOVA 4 Magníficos Chocolate de Leite e Amêndoas
259
kcal
18.4
Fat g
29.7
Sugar g
0
Salt g
per 100 g · 1 g protein
c NOVA 4 Mythos Iogurte estilo Grego Melão
136
kcal
6.4
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 4 Bifidus Triplo 0%
37
kcal
0.1
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d NOVA 3 Miolo de Camarão Calibre 30/40
73
kcal
0.6
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 16 g protein
d NOVA 3 Queijo Fresco de Ovelha
204
kcal
15
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 3 Sardinhas en Óleo Vegetal
200
kcal
11.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 23 g protein
c NOVA 3 Bebida Vegetal Barista Aveia
52
kcal
1.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
c NOVA 4 Risotto Trufa com Cogumelos Shiitake
125
kcal
1.1
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 2.8 g protein
a NOVA 4 Pão De Forma Integral
238
kcal
2.6
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
d NOVA 4 Fiambre da Pá
107
kcal
4.4
Fat g
1.8
Sugar g
2.5
Salt g
per 100 g · 15 g protein
c NOVA 3 Queijo de Vaca Curado Amanteigado
305
kcal
24.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a NOVA 4 Hambúrguer Powered by Plants
186
kcal
9.1
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 19 g protein
e NOVA 4 Lagartos
459
kcal
19
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Alfarroba, Limão e Coco
470
kcal
19
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 9 g protein
d NOVA 4 Magníficos Chocolate de Leite
203
kcal
8.2
Fat g
31.8
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
b NOVA 1 Leite UHT meio-gordo Açores
47
kcal
1.6
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein