Nutrition report ready

Queijo Flamengo Ralado

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D NOVA 3

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Queijo Flamengo Ralado by Continente

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Queijo Flamengo Ralado

by Continente 150 g in Grated cheese Barcode 5601312303961

Queijo Flamengo Ralado

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Queijo Flamengo Ralado by Continente provides 344 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
12 g · High
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 358
Total fat 25 g 27.1 −8%
Saturated fat 12 g 19.1 −37%
Carbohydrates 5.7 g 3.8 +51%
Total sugars 0.5 g 0.5
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 24 g 28.1 −15%
Salt 1.7 g 1.8 −5%

Category average across 1495 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 38%
Sugars higher 39%
Salt higher 41%
Saturated fat lower 9%
Protein top 76%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ de Vaca Pasteurizado (Origem: Portugal), Sal, Fermentos _Lácteos_, Cloreto de Cálcio, Coalho Microbiano e Conservante (Lisozima de _Ovo_) e Antiaglomerante (Fécula de Batata).

Palm oil freeNot vegan
Allergens
EggsMilk
May contain traces
None

Product details

Quantity
150 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312303961

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queijo Flamengo Ralado?

Queijo Flamengo Ralado contains 344 kcal per 100 g.

How much sugar is in Queijo Flamengo Ralado?

Queijo Flamengo Ralado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queijo Flamengo Ralado healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queijo Flamengo Ralado vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queijo Flamengo Ralado contain?

According to the label data it contains: Eggs, Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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