Top 10 · Updated October 2026

Lowest-Calorie Grated Cheese

The 10 lightest grated cheese products on this list range from 20 to 116.6 kcal per 100 g. The grated cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1275 grated cheese with complete data.

1

Grated parmesan cheese

a NOVA 3 20 kcal 0 g sugar 2 g protein 1.5 g fat

Also: Palm oil free
2

Grated parmesan cheese cup

a NOVA 4 20 kcal 0 g sugar 2 g protein 1.5 g fat

Also: Palm oil free
3

Queso Rallado

Ilolay · 40g

b NOVA 4 45 kcal 0 g sugar 4.1 g protein 2.9 g fat

Also: Palm oil free
4

RâpéSpécial Gratin

AUCHAN · 0.2 kg

b NOVA 3 78 kcal 0.5 g sugar 6 g protein 5.8 g fat

Also: Palm oil free · No additives
5

Mozzarella cheese

SimplyGo · 226g

e NOVA 3 80 kcal 1 g sugar 6 g protein 6 g fat
6

Light Tasty Shredded Cheese

Australian · 500g

c NOVA 4 84 kcal 0.1 g sugar 7.4 g protein 6 g fat

Also: Palm oil free · Vegetarian
7

MOZZARELLA shredded cheese

Happy Farms · 16 oz

b NOVA 3 86 kcal 1 g sugar 6 g protein 6 g fat

Also: Palm oil free · Vegetarian
8

Mozza Cheddar Shredded Cheese 26% M. F.

Cracker Barrel

c NOVA 4 100 kcal 0 g sugar 0 g protein 8 g fat

Also: Palm oil free
9

Queso Petacones

Petacones · 12 oz

c 100 kcal 0 g sugar 6 g protein 8 g fat
10

Fromage râpé

Cremo

b NOVA 3 117 kcal 3.7 g sugar 2.6 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published grated cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grated cheese rankings

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