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Grated parmesan cheese cup
Grated parmesan cheese cup provides 20 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 1 kcal | 358 −94% | |
| Total fat | 1.5 g | 0.1 g | 0% | 27.1 −94% |
| Saturated fat | 1 g | 0.1 g | 1% | 19.1 −95% |
| Carbohydrates | 0 g | 0 g | 0% | 3.8 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 2 g | 0.1 g | 0% | 28.1 −93% |
| Salt | 0.2 g | 0 g | 1.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (5 g)
- Sold in
- United States
- Barcode
- 0085239047545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated parmesan cheese cup?
Grated parmesan cheese cup contains 20 kcal per 100 g and about 1 kcal per serving (2 Tbsp (5 g)).
How much sugar is in Grated parmesan cheese cup?
Grated parmesan cheese cup has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated parmesan cheese cup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated parmesan cheese cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grated parmesan cheese cup contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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