Tataki Atum Braseado by Continente

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Tataki Atum Braseado

by Continente 300 g in Tuna fillets Barcode 5601312185062

Bifes de Atum Braseado

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Tataki Atum Braseado by Continente provides 122 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tuna fillets category and comes in a 300 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 122 kcal 122 kcal 208 −41%
Total fat 0.6 g 0.6 g 1% 12.3 −95%
Saturated fat 0.2 g 0.2 g 1% 2.1 −90%
Carbohydrates 0.5 g 0.5 g 0% 0.5 −9%
Total sugars 0.5 g 0.5 g 0.2 +112%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 29 g 29 g 58% 23.9 +21%
Salt 0.1 g 0.1 g 1.2 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Tuna fillets products on Foodmetria.

Compared with other tuna fillets

Calories lower 23%
Sugars higher 22%
Salt lower 3%
Saturated fat lower 12%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Atum (peixe)_.

Not veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
300 g
Serving size
100 g
Labels & certifications
SustainableSustainable fisheryDo not freeze againSustainable Seafood MSCMsc c 58240
Sold in
Portugal
Barcode
5601312185062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tataki Atum Braseado?

Tataki Atum Braseado contains 122 kcal per 100 g and about 122 kcal per serving (100 g).

How much sugar is in Tataki Atum Braseado?

Tataki Atum Braseado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tataki Atum Braseado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tataki Atum Braseado vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tataki Atum Braseado contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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