Top 10 · Updated October 2026

Highest-Protein Tuna Fillets

Tuna fillets: typically 25 g of protein per 100 g (median of 487 products). The tuna fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 467 tuna fillets with complete data.

1

Filetes atun

Pesasur · 195 g

e 379 kcal 0 g sugar 70 g protein 11 g fat
2

Filetti di Tonno

Sebastiano Drago · 200 g

d NOVA 3 291 kcal 0 g sugar 32.8 g protein 17.3 g fat

Also: Palm oil free · No additives
3

Filetti di tonno in olio d'oliva

Brezzo · 200g

d NOVA 3 287 kcal 0 g sugar 32.8 g protein 17.3 g fat

Also: Palm oil free · No additives
4

Filets de thon a l'huile d'olive

Palais Des Mets · 300 g

d NOVA 3 291 kcal 0 g sugar 32.8 g protein 17.3 g fat

Also: Palm oil free · No additives
5

Filetti di tonno

NIXE

c 141 kcal 0 g sugar 32 g protein 0 g fat
6

Filet de thon germon au piment d'espelette

Jean De Luz

a 138 kcal 0 g sugar 31.1 g protein 1.5 g fat
7

Filetti di tonno lavorati a mano al naturale

Rio Mare · 126 g

a NOVA 4 134 kcal 31 g protein 1.1 g fat

Also: Palm oil free · No additives
8

Filet De Thon Germon

Jean De Luz · 380 g

a 192 kcal 0 g sugar 31 g protein 3.9 g fat
9

Filete de atum com Orégãos

Santa Catarina · 120 g (84 g)

b NOVA 3 177 kcal 0 g sugar 31 g protein 13 g fat

Also: Palm oil free · No additives
10

Filete de atum com Gengibre

Santa Catarina · 84 g (120 g)

c NOVA 3 241 kcal 0 g sugar 31 g protein 13 g fat

Also: No additives

How we built this list

We ranked all published tuna fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tuna fillets rankings

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