Top 10 · Updated October 2026

Lowest-Calorie Tuna Fillets

The 10 lightest tuna fillets products on this list range from 74 to 90 kcal per 100 g. The tuna fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 468 tuna fillets with complete data.

1

Filetti di tonno al naturale

a 74 kcal 0 g sugar 17 g protein 0.7 g fat
2

Filetti di tonno al naturale

Consorcio · 190 g

a NOVA 3 74 kcal 0 g sugar 17 g protein 0.7 g fat

Also: Palm oil free · No additives
3

Thunfisch Filets

Ja! · 195g

a 76 kcal 0.5 g sugar 26 g protein 1.2 g fat
4

Tuna steak in water

· 8 x 80 g

a NOVA 4 76 kcal 0 g sugar 18 g protein 0.2 g fat

Also: No additives
5

Atun

Hacendado · 250g

a NOVA 4 82 kcal 0.1 g sugar 19.9 g protein 0.1 g fat

Also: Palm oil free
6

Atún de aleta amarilla

Hacendado

a NOVA 3 82 kcal 0.1 g sugar 19.9 g protein 0.1 g fat

Also: Palm oil free
7

Thunfisch-Stücke mit Gemüse in Dressing

Dreimaster · 185g

b 84 kcal 3.6 g sugar 12.7 g protein 1.4 g fat
8

Filetto di tonno

Delfino

b 85 kcal 0 g sugar 20 g protein 0.6 g fat
9

Thunfisch Filets in eigenem Saft

Ja! Rewe · 1pcs

a 87 kcal 21 g protein 0.5 g fat
10

Filetti di tonno in olio di oliva

c 90 kcal 0 g sugar 0 g protein 10 g fat

How we built this list

We ranked all published tuna fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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