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Iogurte zero% mix sabores
Iogurte zero% mix sabores by Continente provides 38 kcal per 100 g, with 4.9 g of sugars and 4.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured yogurts category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 48 kcal | 85 −55% | |
| Total fat | 0 g | 0 g | 0% | 2.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 4.9 g | 6.1 g | 2% | 11.8 −58% |
| Total sugars | 4.9 g | 6.1 g | 11.2 −56% | |
| Added sugars | 0 g | 0 g | 0% | 7.5 −100% |
| Protein | 4.3 g | 5.4 g | 11% | 3.6 +19% |
| Salt | 0.1 g | 0.2 g | 0.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 865 Flavoured yogurts products on Foodmetria.
Compared with other flavoured yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leite pasteurizado desnatado (Origem: Portugal), proteínas do leite, leite em pó desnatado, aromas, edulcorante (sucralose) e fermentos lácteos.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 125 g
- Labels & certifications
- Green DotISO 9001No added sugar
- Sold in
- Portugal
- Barcode
- 5601312518860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte zero% mix sabores?
Iogurte zero% mix sabores contains 38 kcal per 100 g and about 48 kcal per serving (125 g).
How much sugar is in Iogurte zero% mix sabores?
Iogurte zero% mix sabores has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iogurte zero% mix sabores healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurte zero% mix sabores vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurte zero% mix sabores contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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