Top 10 · Updated October 2026

Lowest-Calorie Flavoured Yogurts

The 10 lightest flavoured yogurts products on this list range from 10.2 to 32 kcal per 100 g. The flavoured yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 826 flavoured yogurts with complete data.

1

Joghurt Drink Erdbeer-Bananen

Milbona · 750g, 705ml

b 10 kcal 1.7 g sugar 0.5 g protein 0.1 g fat
2

Yogur descremado vainilla

Dia · 400 g

NOVA 4 20 kcal 3.8 g protein 0.2 g fat

Also: Palm oil free
3

Magro Aroma Morango & Banana

Pingo Doce · 680 g (4 x 170 g) / 660 ml (4 x 165 ml)

b NOVA 4 29 kcal 3.8 g sugar 3.3 g protein 0.1 g fat

Also: Palm oil free
4

Iogurte Cremoso Magro

Mimosa · 151ml

a NOVA 4 30 kcal 3.5 g sugar 2.9 g protein 0.2 g fat

Also: Palm oil free
5

Limão, Gengibre e Canela

Continente · 160 g (155 ml)

b NOVA 4 30 kcal 4.8 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free
6

Manga Papaia

Hacendado

c NOVA 4 31 kcal 4.3 g sugar 2.5 g protein 0.4 g fat

Also: Palm oil free
7

Iogurte Líquido Frutos Tropicais

Hacendado · 640 ml (4 x 160 ml) / 600 ml (4 x 150 ml)

c NOVA 4 31 kcal 4.3 g sugar 2.6 g protein 0.3 g fat

Also: Palm oil free
8

Longa Vida

Nestlé · 155 ml

a NOVA 4 32 kcal 4.7 g sugar 3.3 g protein 0 g fat
9

Sabores

Hacendado

a 32 kcal 4.4 g sugar 4.3 g protein 0.1 g fat
10

Iogurte Líquido Magro Frutos Tropicais

Mimosa · 151 ml

b NOVA 4 32 kcal 3.7 g sugar 3.2 g protein 0.2 g fat

Also: Palm oil free

How we built this list

We ranked all published flavoured yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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