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Mac and Cheese
Mac and Cheese by Continente provides 168 kcal per 100 g, with 0.9 g of sugars and 7.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 600g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 168 kcal | 262 −36% | |
| Total fat | 6.5 g | 6.5 g | 8% | 6.1 +6% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 2.2 +86% |
| Carbohydrates | 19.7 g | 19.7 g | 7% | 39.9 −51% |
| Total sugars | 0.9 g | 0.9 g | 4.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 2.5 −56% |
| Protein | 7.1 g | 7.1 g | 14% | 9.5 −26% |
| Salt | 0.5 g | 0.5 g | 1.5 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Massa alimentícia cozida (60%) (água, sêmola de trigo duro, sal), água, nata (leite), queijo emmental (5,9%) (leite, sal, cultura iniciadora, coalho), queijo cheddar vermelho (4,5%) (leite, amido de batata, sal, coalho, cultura iniciadora, corante (norbixina de anato)), parmigiano reggiano (1%) (leite, sal, coalho), leite em pó integral, farinha de arroz, sal, alho, paprica, pimenta branca, corante (extrato de paprica).
- Allergens
- GlutenMilk
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 600g
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 5601312517573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac and Cheese?
Mac and Cheese contains 168 kcal per 100 g and about 168 kcal per serving (1 portion (100 g)).
How much sugar is in Mac and Cheese?
Mac and Cheese has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac and Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac and Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac and Cheese contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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