Top 10 · Updated October 2026

Lowest-Calorie Pasta Dishes

The 10 lightest pasta dishes products on this list range from 21.4 to 56 kcal per 100 g. The pasta dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1219 pasta dishes with complete data.

1

Great Value Tomato Ketchup 50% Less Sodium & Sugar

a NOVA 4 21 kcal 2.9 g sugar 0 g protein 0 g fat
2

Sopa Disney Frozen

Knorr

a 29 kcal 0.5 g sugar 1.2 g protein 0.3 g fat

Also: Vegan · Vegetarian
3

Spaghetti in tomato & meat sauce

Bon Italia · 15 oz

b NOVA 4 38 kcal 1.4 g sugar 1.4 g protein 2.1 g fat
4

Cappelletti freschi con brodo

Dimmidisì

b 48 kcal 0.5 g sugar 2.6 g protein 1.7 g fat
5

Fix Nudeltopf

Knorr · 72g

c NOVA 4 48 kcal 0.5 g sugar 1.5 g protein 1 g fat

Also: No additives
6

Macaroni Cheese With Pancetta Topping

Deluxe

b 52 kcal 0.1 g sugar 2.2 g protein 2.6 g fat
7

Hühner Nudeltopf

Tibaco · 1pcs

52 kcal 0.5 g sugar 2.3 g protein 2.4 g fat
8

Bolognese schotel

Hak · 550 g

b 55 kcal 3.5 g sugar 2.9 g protein 0.3 g fat

Also: Vegan · Vegetarian
9

Pasta e fagioli

Zerbinati · 310 g

a NOVA 3 56 kcal 0.6 g sugar 4.3 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Bebivita spaghetti bolognaise

Bebivita

56 kcal 1.3 g sugar 2.1 g protein 2.4 g fat

How we built this list

We ranked all published pasta dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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