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Zeas
sliced bread
Zeas by Karamolegkos provides 269 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 84 kcal | 244 +10% | |
| Total fat | 5.1 g | 1.6 g | 2% | 2.9 +77% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.5 +76% |
| Carbohydrates | 40.3 g | 12.6 g | 5% | 42.2 |
| Total sugars | 4.4 g | 1.4 g | 2.5 +73% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 0.6 +10% |
| Dietary fiber | 4 g | 1.3 g | 5% | 7.4 −46% |
| Protein | 13.3 g | 4.2 g | 8% | 9.2 +45% |
| Salt | 1.3 g | 0.4 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone mill wholemeal dicoccum DILOFOS wheat flour 44%, water, natural sourdough 9,3% (dicoccum DILOFOS wheat flour 50%, water, yeast), yeast, concentrated grape juice, vegetable oil: rapeseed oil, salt, vinegar, honey, spice mix (rye bran, caraway, coriander, anis), topping: dicoccum DILOFOS wheat flakes. May contain traces of milk, egg, soya, lupin, mustard, sesame, oat and barley.
- Allergens
- Gluten
- May contain traces
- EggsGlutenLupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 31.25 g
- Labels & certifications
- No preservativesGreen DotNo additivesNutriscoreNutriscore Grade A
- Sold in
- Greece
- Barcode
- 5201673100768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zeas?
Zeas contains 269 kcal per 100 g and about 84 kcal per serving (31.25 g).
How much sugar is in Zeas?
Zeas has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zeas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zeas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zeas contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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