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Μισό μισό
Sliced bread
Μισό μισό by Karamolegkos provides 273 kcal per 100 g, with 4.4 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 24 φέτες pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 272 |
| Total fat | 4.7 g | 3.6 +31% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 45.7 g | 47.7 |
| Total sugars | 4.4 g | 4.8 −8% |
| Added sugars | 0 g | 3 −100% |
| Dietary fiber | 3.9 g | 6.3 −38% |
| Protein | 10.5 g | 10.7 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, wholemeal durum wheat flour (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast wheat flour (12%), natural long maturation wheat sourdough 8% (water, wheat flour 4%, yeast), vegetable oil: rapeseed oil, barley malt extract, wheat gluten, sugar beet syrup, sugar, salt, fava flour, vinegar, traces of rye, oat, soya, milk, sesame and egg.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 24 φέτες
- Labels & certifications
- No preservativesGreen DotNo additives
- Sold in
- Greece
- Barcode
- 5201673011248
Prices reported by shoppers
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Frequently asked questions
How many calories are in Μισό μισό?
Μισό μισό contains 273 kcal per 100 g.
How much sugar is in Μισό μισό?
Μισό μισό has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Μισό μισό healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Μισό μισό contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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