Nutrition report ready

Multigrain wholemeal wheat sliced bread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Karamolegkos product.

Nutri-Score B NOVA 3

View details
Multigrain wholemeal wheat sliced bread by Karamolegkos

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Multigrain wholemeal wheat sliced bread

by Karamolegkos 340g in Multigrain sliced breads Barcode 5201673001140
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Multigrain wholemeal wheat sliced bread by Karamolegkos provides 288 kcal per 100 g, with 4.9 g of sugars and 11.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Multigrain sliced breads category and comes in a 340g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 24,3 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 288 kcal 70 kcal 271 +6%
Total fat 6 g 1.5 g 2% 6
Saturated fat 0.8 g 0.2 g 1% 0.9
Carbohydrates 43.8 g 10.6 g 4% 41.8 +5%
Total sugars 4.9 g 1.2 g 4.1 +21%
Added sugars 3.6 g 0.9 g 2% 1.4 +161%
Dietary fiber 6.2 g 1.5 g 5% 6.6 −5%
Protein 11.7 g 2.8 g 6% 10.3 +14%
Salt 1.1 g 0.3 g 1.1 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories higher 21%
Sugars higher 33%
Salt higher 48%
Saturated fat higher 37%
Protein top 17%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (22%), natural sourdough 22% (water, wheat flour. yeast). wholemeal wheat flour (17%), water, wheat sourdough 9% (water. wheat flour, yeast), cereals 4,5% (wheat, barley. oat), sunflower seed (3,5%), yeast, sugar, linseed (2,7%), rapeseed oil, salt, vinegar.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
EggsLupinMilkMustardSesame seedsSoybeans

Product details

Quantity
340g
Serving size
24,3 g
Labels & certifications
Source of proteinsNo preservativesNutriscorePasteurizedsource of fibreGreen DotNo additivesNutriscore Grade Awith wholemeal flourTidy man
Sold in
Cyprus, Greece
Barcode
5201673001140

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. October 4, 2026
    • Name: Multigrain wholemeal weat sliced bread → Multigrain wholemeal wheat sliced bread
    • Ingredients: ingredient list was updated
      Show before / after

      Wheat flour (22%), natural sourdough 22% (water, wheat flour. yeast). wholemeal wheat flour (17%), water, long maturation wheat sourdough 9% (water. wheat flour, yeast), multigrain mix of cereals 4,5% (wheat, barley. oat), sunflower seed (3,5%), yeast, sugar, linseed (2,7%), vegetable oil: rapeseed oil, salt, vinegar.

      Wheat flour (22%), natural sourdough 22% (water, wheat flour. yeast). wholemeal wheat flour (17%), water, wheat sourdough 9% (water. wheat flour, yeast), cereals 4,5% (wheat, barley. oat), sunflower seed (3,5%), yeast, sugar, linseed (2,7%), rapeseed oil, salt, vinegar.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Multigrain wholemeal wheat sliced bread?

Multigrain wholemeal wheat sliced bread contains 288 kcal per 100 g and about 70 kcal per serving (24,3 g).

How much sugar is in Multigrain wholemeal wheat sliced bread?

Multigrain wholemeal wheat sliced bread has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Multigrain wholemeal wheat sliced bread healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Multigrain wholemeal wheat sliced bread contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Multigrain wholemeal wheat sliced bread? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Multigrain Sliced Breads by Nutri-Score Highest-Protein Multigrain Sliced Breads Least Processed Multigrain Sliced Breads Lowest-Calorie Multigrain Sliced Breads Best Low-Sugar Multigrain Sliced Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain multicrereales et graines a NOVA 3
Pain multicrereales et graines
Monoprix · 500 g
247 kcal
6.5 Fat g
2.9 Sugar g
1 Salt g
per 100 g · 8.1 g protein
Nutri-Score A vs B−41% sugar+26% fiber
Pan Bauletto 8 Cereali e Soia a
Pan Bauletto 8 Cereali e Soia
Certossa
282 kcal
4.6 Fat g
3.8 Sugar g
0.7 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs B−22% sugar−36% salt
Product 8412600048696 a
Product 8412600048696
BIMBO S.A.
273 kcal
4.7 Fat g
2.8 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Nutri-Score A vs B−43% sugar
Saaten-Sandwich a NOVA 3
Saaten-Sandwich
Goldähren · 750 g
299 kcal
8.6 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs B−31% sugar

More multigrain sliced breads

View all →
Beau & bon Céréales & graines b NOVA 4
Beau & bon Céréales & graines
Harry's · 320 g
286 kcal
6.5 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 3 allergens
American sandwich Céréales a NOVA 4
American sandwich Céréales
Harry's · 550 g
278 kcal
6.5 Fat g
4 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 2 allergens
Pain de mie grandes tranches Toastiligne céréales & graines 500g b NOVA 4
Pain de mie grandes tranches Toastiligne céréales & graines 500g
Boulangère · 500 g
247 kcal
2.9 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Pain de mie grandes tranches Avoine & Graines 500g a NOVA 4
Pain de mie grandes tranches Avoine & Graines 500g
La Boulangère · 500 g
274 kcal
9.1 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Pain de mie grandes tranches 7 cereales b NOVA 4
Pain de mie grandes tranches 7 cereales
Maître Jean Pierre · 750g
291 kcal
9.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 10.4 g protein
Palm oil free 1 allergen
Organic Bread 21 Whole Grains and Seeds a NOVA 4
Organic Bread 21 Whole Grains and Seeds
Dave's Killer Bread · 765 g
244 kcal
3.3 Fat g
8.9 Sugar g
0.9 Salt g
per 100 g · 13.3 g protein
Palm oil free 1 allergen

More from Karamolegkos

View all →
Zeas c NOVA 3
Zeas
Karamolegkos · 500 g
269 kcal
5.1 Fat g
4.4 Sugar g
1.3 Salt g
per 100 g · 13.3 g protein
1 allergen
HIGH PROTEIN Bread a NOVA 4
HIGH PROTEIN Bread
Karamolegkos · 500g
267 kcal
6.8 Fat g
1.3 Sugar g
1.1 Salt g
per 100 g · 19 g protein
1 allergen
Wheat And Rye Sliced Bread b NOVA 3
Wheat And Rye Sliced Bread
Karamolegkos · 340g
250 kcal
4 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Μισό μισό c NOVA 4
Μισό μισό
Karamolegkos · 24 φέτες
273 kcal
4.7 Fat g
4.4 Sugar g
1.1 Salt g
per 100 g · 10.5 g protein
1 allergen
Πρόζυμο Σαντορινιό b
Πρόζυμο Σαντορινιό
Karamolegkos · 500g
266 kcal
5.7 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 11.2 g protein
1 allergen
Toast Bread Ψωμι Για Τοστ Τοστακι
Toast Bread Ψωμι Για Τοστ Τοστακι
Karamolegkos
251 kcal
2.5 Fat g
2.9 Sugar g
— Salt
per 100 g · 13.2 g protein
Breads