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Wholegrain rice
Wholegrain rice by Ben's Original provides 164 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Parboiled white rices category and comes in a 250gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 205 kcal | 317 −48% | |
| Total fat | 2.5 g | 3.1 g | 4% | 1.2 +115% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.3 +49% |
| Carbohydrates | 31 g | 38.8 g | 14% | 69.1 −55% |
| Total sugars | 0.5 g | 0.6 g | 0.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.9 g | 2.4 g | 9% | 1.5 +30% |
| Protein | 3.7 g | 4.6 g | 9% | 6.5 −43% |
| Salt | 0 g | 0 g | 0 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Parboiled white rices products on Foodmetria.
Compared with other parboiled white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled wholegrain rice (98%), sunflower oil.
Product details
- Quantity
- 250gm
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5010034011540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain rice?
Wholegrain rice contains 164 kcal per 100 g and about 205 kcal per serving (125g).
How much sugar is in Wholegrain rice?
Wholegrain rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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