Onion & Sweet Potato Bhaji vs Wholegrain rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion & Sweet Potato Bhaji | Wholegrain rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 164 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 3.2 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Sweet Potato Bhaji has 20% fewer calories (132 kcal vs 164 kcal).
- Onion & Sweet Potato Bhaji has 60% less saturated fat (0.2 g vs 0.5 g).
- Wholegrain rice has 87% less sugar (0.5 g vs 3.8 g).
- Wholegrain rice has 97% less salt (0 g vs 0.3 g).
- Onion & Sweet Potato Bhaji has 17% more fiber (2.3 g vs 1.9 g).
- Wholegrain rice has 14% more protein (3.7 g vs 3.2 g).
- Only Onion & Sweet Potato Bhaji lists: Mustard.
Ingredients
Onion & Sweet Potato Bhaji
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
Wholegrain rice
Steamed parboiled wholegrain rice (98%), sunflower oil.
FAQ
Which is healthier: Onion & Sweet Potato Bhaji or Wholegrain rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Sweet Potato Bhaji has fewer calories: 132 kcal versus 164 kcal per 100 g.
Which has less sugar?
Wholegrain rice has less sugar: 0.5 g versus 3.8 g per 100 g.