Onion & Sweet Potato Bhaji vs Arroz Extra Longo Estufado Parboiled
Overall, Arroz Extra Longo Estufado Parboiled has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Onion & Sweet Potato Bhaji
Arroz Extra Longo Estufado Parboiled
Nutrition per 100 g
| Nutrient | Onion & Sweet Potato Bhaji | Arroz Extra Longo Estufado P... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 132 kcal | 355 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3.8 g | 1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 3.2 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Sweet Potato Bhaji has 63% fewer calories (132 kcal vs 355 kcal).
- Arroz Extra Longo Estufado Parboiled has 25% less fat (1.8 g vs 2.4 g).
- Arroz Extra Longo Estufado Parboiled has 74% less sugar (1 g vs 3.8 g).
- Arroz Extra Longo Estufado Parboiled has 97% less salt (0 g vs 0.3 g).
- Onion & Sweet Potato Bhaji has 48% more fiber (2.3 g vs 1.2 g).
- Arroz Extra Longo Estufado Parboiled has 56% more protein (7.2 g vs 3.2 g).
- Only Onion & Sweet Potato Bhaji lists: Mustard.
Ingredients
Onion & Sweet Potato Bhaji
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
Arroz Extra Longo Estufado Parboiled
Not available.
FAQ
Which is healthier: Onion & Sweet Potato Bhaji or Arroz Extra Longo Estufado Parboiled?
Overall, Arroz Extra Longo Estufado Parboiled has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Sweet Potato Bhaji has fewer calories: 132 kcal versus 355 kcal per 100 g.
Which has less sugar?
Arroz Extra Longo Estufado Parboiled has less sugar: 1 g versus 3.8 g per 100 g.