Comparison
Reis Parboiled vs Arroz Extra Longo Estufado Parboiled
Overall, Arroz Extra Longo Estufado Parboiled has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reis Parboiled | Arroz Extra Longo Estufado P... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 349 kcal | 355 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.2 g |
| Protein | 6.9 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz Extra Longo Estufado Parboiled has 73% less saturated fat (0.4 g vs 1.5 g).
- Reis Parboiled has 50% less sugar (0.5 g vs 1 g).
- Arroz Extra Longo Estufado Parboiled has 100% more fiber (1.2 g vs 0 g).
- Arroz Extra Longo Estufado Parboiled has the better Nutri-Score.
Ingredients
Reis Parboiled
Reis
Arroz Extra Longo Estufado Parboiled
Not available.
FAQ
Which is healthier: Reis Parboiled or Arroz Extra Longo Estufado Parboiled?
Overall, Arroz Extra Longo Estufado Parboiled has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis Parboiled has fewer calories: 349 kcal versus 355 kcal per 100 g.
Which has less sugar?
Reis Parboiled has less sugar: 0.5 g versus 1 g per 100 g.
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