Comparison
Wholegrain rice vs Arroz Extra Longo Estufado Parboiled
Overall, Wholegrain rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Wholegrain rice
Ben's Original · 250gm
Arroz Extra Longo Estufado Parboiled
cacarola · 1 kg
Nutrition per 100 g
| Nutrient | Wholegrain rice | Arroz Extra Longo Estufado P... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 164 kcal | 355 kcal |
| Fat | 2.5 g | 1.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 3.7 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain rice has 54% fewer calories (164 kcal vs 355 kcal).
- Arroz Extra Longo Estufado Parboiled has 28% less fat (1.8 g vs 2.5 g).
- Wholegrain rice has 50% less sugar (0.5 g vs 1 g).
- Wholegrain rice has 37% more fiber (1.9 g vs 1.2 g).
- Arroz Extra Longo Estufado Parboiled has 49% more protein (7.2 g vs 3.7 g).
Ingredients
Wholegrain rice
Steamed parboiled wholegrain rice (98%), sunflower oil.
Arroz Extra Longo Estufado Parboiled
Not available.
FAQ
Which is healthier: Wholegrain rice or Arroz Extra Longo Estufado Parboiled?
Overall, Wholegrain rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain rice has fewer calories: 164 kcal versus 355 kcal per 100 g.
Which has less sugar?
Wholegrain rice has less sugar: 0.5 g versus 1 g per 100 g.
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