Comparison
Reis Parboiled vs Wholegrain rice
Overall, Wholegrain rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Reis Parboiled | Wholegrain rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 349 kcal | 164 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.9 g |
| Protein | 6.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain rice has 53% fewer calories (164 kcal vs 349 kcal).
- Reis Parboiled has 28% less fat (1.8 g vs 2.5 g).
- Wholegrain rice has 67% less saturated fat (0.5 g vs 1.5 g).
- Wholegrain rice has 100% more fiber (1.9 g vs 0 g).
- Reis Parboiled has 46% more protein (6.9 g vs 3.7 g).
- Wholegrain rice has the better Nutri-Score.
- Reis Parboiled is less processed (lower NOVA group).
Ingredients
Reis Parboiled
Reis
Wholegrain rice
Steamed parboiled wholegrain rice (98%), sunflower oil.
FAQ
Which is healthier: Reis Parboiled or Wholegrain rice?
Overall, Wholegrain rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain rice has fewer calories: 164 kcal versus 349 kcal per 100 g.
Which has less sugar?
Reis Parboiled has less sugar: 0.5 g versus 0.5 g per 100 g.