Onion & Sweet Potato Bhaji vs Reis Parboiled
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion & Sweet Potato Bhaji | Reis Parboiled |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 132 kcal | 349 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.3 g | 0 g |
| Protein | 3.2 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Sweet Potato Bhaji has 62% fewer calories (132 kcal vs 349 kcal).
- Reis Parboiled has 25% less fat (1.8 g vs 2.4 g).
- Onion & Sweet Potato Bhaji has 87% less saturated fat (0.2 g vs 1.5 g).
- Reis Parboiled has 87% less sugar (0.5 g vs 3.8 g).
- Reis Parboiled has 97% less salt (0 g vs 0.3 g).
- Onion & Sweet Potato Bhaji has 100% more fiber (2.3 g vs 0 g).
- Reis Parboiled has 54% more protein (6.9 g vs 3.2 g).
- Onion & Sweet Potato Bhaji has the better Nutri-Score.
- Reis Parboiled is less processed (lower NOVA group).
- Only Onion & Sweet Potato Bhaji lists: Mustard.
Ingredients
Onion & Sweet Potato Bhaji
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
Reis Parboiled
Reis
FAQ
Which is healthier: Onion & Sweet Potato Bhaji or Reis Parboiled?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Sweet Potato Bhaji has fewer calories: 132 kcal versus 349 kcal per 100 g.
Which has less sugar?
Reis Parboiled has less sugar: 0.5 g versus 3.8 g per 100 g.