Riz Long Grain vs Onion & Sweet Potato Bhaji
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Riz Long Grain
Onion & Sweet Potato Bhaji
Nutrition per 100 g
| Nutrient | Riz Long Grain | Onion & Sweet Potato Bhaji |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 355 kcal | 132 kcal |
| Fat | 0.8 g | 2.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 7.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Sweet Potato Bhaji has 63% fewer calories (132 kcal vs 355 kcal).
- Riz Long Grain has 67% less fat (0.8 g vs 2.4 g).
- Riz Long Grain has no sugar, while Onion & Sweet Potato Bhaji has 3.8 g.
- Riz Long Grain has 94% less salt (0 g vs 0.3 g).
- Onion & Sweet Potato Bhaji has 43% more fiber (2.3 g vs 1.3 g).
- Riz Long Grain has 56% more protein (7.3 g vs 3.2 g).
- Riz Long Grain is less processed (lower NOVA group).
- Only Onion & Sweet Potato Bhaji lists: Mustard.
Ingredients
Riz Long Grain
Riz long grain étuvé de qualité supérieure.
Onion & Sweet Potato Bhaji
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
FAQ
Which is healthier: Riz Long Grain or Onion & Sweet Potato Bhaji?
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Sweet Potato Bhaji has fewer calories: 132 kcal versus 355 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0 g versus 3.8 g per 100 g.