Comparison
Reis vs Riz Long Grain
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reis | Riz Long Grain |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 355 kcal |
| Fat | 0.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.3 g |
| Protein | 7.4 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis has 63% less fat (0.3 g vs 0.8 g).
- Riz Long Grain has no sugar, while Reis has 0.4 g.
- Reis has 34% more fiber (2 g vs 1.3 g).
- Riz Long Grain has the better Nutri-Score.
Ingredients
Reis
Long Grain rice
Riz Long Grain
Riz long grain étuvé de qualité supérieure.
FAQ
Which is healthier: Reis or Riz Long Grain?
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis has fewer calories: 350 kcal versus 355 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0 g versus 0.4 g per 100 g.