Comparison
Reis vs Parboiled Reis
Overall, Parboiled Reis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reis | Parboiled Reis |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 348 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.9 g |
| Protein | 7.4 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis has 50% less fat (0.3 g vs 0.6 g).
- Parboiled Reis has the better Nutri-Score.
Ingredients
Reis
Long Grain rice
Parboiled Reis
Langkornreis 100%. Das Produkt kann Spuren von Weizen enthalten
FAQ
Which is healthier: Reis or Parboiled Reis?
Overall, Parboiled Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parboiled Reis has fewer calories: 348 kcal versus 350 kcal per 100 g.
Which has less sugar?
Reis has less sugar: 0.4 g versus 0.5 g per 100 g.