Reis vs Onion & Sweet Potato Bhaji
Overall, Reis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Reis | Onion & Sweet Potato Bhaji |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 350 kcal | 132 kcal |
| Fat | 0.3 g | 2.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.4 g | 3.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2 g | 2.3 g |
| Protein | 7.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Sweet Potato Bhaji has 62% fewer calories (132 kcal vs 350 kcal).
- Reis has 88% less fat (0.3 g vs 2.4 g).
- Reis has 89% less sugar (0.4 g vs 3.8 g).
- Reis has 97% less salt (0 g vs 0.3 g).
- Reis has 57% more protein (7.4 g vs 3.2 g).
- Onion & Sweet Potato Bhaji has the better Nutri-Score.
- Reis is less processed (lower NOVA group).
- Only Onion & Sweet Potato Bhaji lists: Mustard.
Ingredients
Reis
Long Grain rice
Onion & Sweet Potato Bhaji
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
FAQ
Which is healthier: Reis or Onion & Sweet Potato Bhaji?
Overall, Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Sweet Potato Bhaji has fewer calories: 132 kcal versus 350 kcal per 100 g.
Which has less sugar?
Reis has less sugar: 0.4 g versus 3.8 g per 100 g.