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Onion & Sweet Potato Bhaji
Onion & Sweet Potato Bhaji by Specially Selected provides 132 kcal per 100 g, with 3.8 g of sugars and 3.2 g of protein. That is 540% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Parboiled white rices category and comes in a 270g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (264 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 349 kcal | 317 −58% | |
| Total fat | 2.4 g | 6.3 g | 8% | 1.2 +106% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −40% |
| Carbohydrates | 23.5 g | 62 g | 23% | 69.1 −66% |
| Total sugars | 3.8 g | 10 g | 0.6 +540% | |
| Added sugars | 0.7 g | 1.8 g | 4% | 0.1 +1000% |
| Dietary fiber | 2.3 g | 6.1 g | 22% | 1.5 +58% |
| Protein | 3.2 g | 8.4 g | 17% | 6.5 −51% |
| Salt | 0.3 g | 0.8 g | 0 +854% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Parboiled white rices products on Foodmetria.
Compared with other parboiled white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, cornflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves
- Allergens
- Mustard
Product details
- Quantity
- 270g
- Serving size
- 1 pack (264 g)
- Labels & certifications
- VegetarianVeganQuality Food Awards Winner
- Sold in
- United Kingdom
- Barcode
- 4088600293417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion & Sweet Potato Bhaji?
Onion & Sweet Potato Bhaji contains 132 kcal per 100 g and about 349 kcal per serving (1 pack (264 g)).
How much sugar is in Onion & Sweet Potato Bhaji?
Onion & Sweet Potato Bhaji has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion & Sweet Potato Bhaji healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion & Sweet Potato Bhaji vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Onion & Sweet Potato Bhaji contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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