Top 10 · Updated October 2026
Highest-Protein Parboiled White Rices
Parboiled white rices: typically 7.1 g of protein per 100 g (median of 17 products). The parboiled white rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 parboiled white rices with complete data.
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Arroz Extra Longo Estufado Parboiled
cacarola · 1 kg -
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Arroz Longo Extra Vaporizado cozinha velha
Cozinha Velha · 1 kgAlso: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published parboiled white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.