Top 10 · Updated October 2026

Lowest-Calorie Parboiled White Rices

The 10 lightest parboiled white rices products on this list range from 132 to 350 kcal per 100 g. The parboiled white rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 parboiled white rices with complete data.

1

Onion & Sweet Potato Bhaji

Specially Selected · 270g

b NOVA 3 132 kcal 3.8 g sugar 3.2 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Long grain and wild

Ben's Original · 250gm

b NOVA 3 150 kcal 0.5 g sugar 3.2 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Wholegrain rice

Ben's Original · 250gm

b NOVA 3 164 kcal 0.5 g sugar 3.7 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Konyhakész Rizs

Riceland · 4 x 100g

b NOVA 1 345 kcal 0.1 g sugar 7 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Plikyti ryziai

Gralla · 800g

c 346 kcal 0 g sugar 5.7 g protein 1 g fat
6

Arroz Longo Extra Vaporizado cozinha velha

Cozinha Velha · 1 kg

b NOVA 1 347 kcal 0.1 g sugar 7.1 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Parboiled Reis

Aldi · 1000g

b NOVA 1 348 kcal 0.5 g sugar 8.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Reis Parboiled

Edeka · 1kg

c NOVA 1 349 kcal 0.5 g sugar 6.9 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Il classico

Curtiriso · 1 kg

b 350 kcal 0.4 g sugar 7 g protein 1.1 g fat

Also: No additives
10

Reis

Golden Sun · 1kg

c NOVA 1 350 kcal 0.4 g sugar 7.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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