View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Long grain and wild
Long grain and wild by Ben's Original provides 150 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Parboiled white rices category and comes in a 250gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 188 kcal | 317 −53% | |
| Total fat | 1.3 g | 1.6 g | 2% | 1.2 +12% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −70% |
| Carbohydrates | 31 g | 38.8 g | 14% | 69.1 −55% |
| Total sugars | 0.5 g | 0.6 g | 0.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.5 −45% |
| Protein | 3.2 g | 4 g | 8% | 6.5 −51% |
| Salt | 0 g | 0 g | 0 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Parboiled white rices products on Foodmetria.
Compared with other parboiled white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (88%), steamed wild rice (10%), sunflower oil.
Product details
- Quantity
- 250gm
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5010034011571
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Long grain and wild?
Long grain and wild contains 150 kcal per 100 g and about 188 kcal per serving (125g).
How much sugar is in Long grain and wild?
Long grain and wild has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain and wild healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain and wild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More parboiled white rices
View all →
c NOVA 1 
b NOVA 1 
b 
b NOVA 3 
c NOVA 1 
b NOVA 3 More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4