Top 10 · Updated October 2026

Best Low-Sugar Parboiled White Rices

The 10 lowest-sugar parboiled white rices products on this list range from 0 g to 0.5 g of sugar per 100 g. The parboiled white rices with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 15 parboiled white rices with complete data.

1

Riz Long Grain

Bon-Ri · 8 x 125 g

b NOVA 1 355 kcal 0 g sugar 7.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Golden Parboiled Rice

Blue Ribbon Rice · 32 Oz (2 lbs)

b NOVA 1 378 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · No additives
3

Plikyti ryziai

Gralla · 800g

c 346 kcal 0 g sugar 5.7 g protein 1 g fat
4

Arroz Longo Extra Vaporizado cozinha velha

Cozinha Velha · 1 kg

b NOVA 1 347 kcal 0.1 g sugar 7.1 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Konyhakész Rizs

Riceland · 4 x 100g

b NOVA 1 345 kcal 0.1 g sugar 7 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Il classico

Curtiriso · 1 kg

b 350 kcal 0.4 g sugar 7 g protein 1.1 g fat

Also: No additives
7

Reis

Golden Sun · 1kg

c NOVA 1 350 kcal 0.4 g sugar 7.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Parboiled Reis

Aldi · 1000g

b NOVA 1 348 kcal 0.5 g sugar 8.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Wholegrain rice

Ben's Original · 250gm

b NOVA 3 164 kcal 0.5 g sugar 3.7 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Long grain and wild

Ben's Original · 250gm

b NOVA 3 150 kcal 0.5 g sugar 3.2 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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